Adapt Fitness Center
For Every Body, Everywhere.
Start with a no-pressure conversation. We’ll talk about your history, your goals, and how Adapt Fitness can help, whether you’re stepping into our fitness studio San Francisco for the first time or exploring virtual fitness coaching from home.
Adapt Fitness Center
For Every Body, Everywhere.
Start with a no-pressure conversation. We’ll talk about your history, your goals, and how Adapt Fitness can help, whether you’re stepping into our fitness studio San Francisco for the first time or exploring virtual fitness coaching from home.
Adapt Fitness Center
For Every Body, Everywhere.
Start with a no-pressure conversation. We’ll talk about your history, your goals, and how Adapt Fitness can help, whether you’re stepping into our fitness studio San Francisco for the first time or exploring virtual fitness coaching from home.
Explore Your Best Fit
We work with two types of clients. Click below to learn more based on where you are in your movement journey—whether you’re looking for a supportive recovery studio or a customized training path at our adapt fitness studio.
Injury Recovery
You’re healing and ready to rebuild, but need expert eyes and steady support.
Personal Training
You’re post-rehab or starting fresh-ready to move forward with intention.
Tired of One-Size-Fits-All Fitness?
At Adapt Fitness, we specialize in helping people who’ve been overlooked by traditional gyms. Whether you’re recovering from an injury, managing chronic pain, or getting back into movement post-pregnancy—our adapt fitness studio offers programs built just for you. You’ll never feel lost in the crowd at our fitness studio San Francisco, or in our virtual fitness coaching sessions. We also offer mat pilates San Francisco classes and targeted recovery through stott pilates methods.
A Personalized Approach to Recovery & Strength
Led by Melissa Peraza, the Bay Area’s only Muscle Health & Exercise Specialist, Adapt Fitness provides individualized training designed to restore function, reduce pain, and build long-term strength. Every program starts with a 1-on-1 Discovery Call so we can understand your unique needs and goals.
“Melissa is precise and patient - I’m back to moving better than I have in years.” - Kristen M.
Why Clients Choose Adapt Fitness
- Virtual or in-person sessions available
- Individual programs tailored to your history and goals
- No sales pressure – just expert support
- Ideal for post-rehab, chronic pain, and functional recovery
- Clear communication, clinical insight, and real results
Here’s How to Start
Book a Free Discovery Call
Let’s talk about your background and what you need.
Get a Personalized Plan
Your sessions will reflect your goals, limitations, and real life.
Start Moving Again
With guidance, safety, and sustainable progress.
Here's what our satisfied clients are saying
“I feel very fortunate to have found Melissa – she breaks things down in a way that just makes sense. I’ve been able to recover and build strength faster than I thought possible.”
Patricia R.
Client
You Might Be Wondering...
How are sessions different from a regular gym?
We focus on anatomy, function, and recovery – not trends or templates. Every plan is built around your body and your goals.
How are sessions different from a regular gym?
We focus on anatomy, function, and recovery – not trends or templates. Every plan is built around your body and your goals.
Ready to Feel Strong Again?
We’ll meet you where you are – and build from there.
