Adapt Fitness Center
Personal Training in San Francisco That’s Truly Personal
Our personal training in San Francisco is designed around your history, built for your goals—no templates, no pressure, just sustainable strength.
Most Workouts Don’t Work for Your Body
Have you ever tried a group class or app workout that just didn’t feel right? At Adapt Fitness, we build training around how your body actually moves. Whether you’re returning from an injury, managing joint issues, or starting fresh after a long break, your plan should be built for you—with the focused support of one on one personal training when you need it most.
We offer a range of options, including private personal training, semi private personal training, and virtual personal training for added flexibility. Our approach to personal strength training San Francisco is rooted in functional movement and expert strength coaching—all tailored to meet you where you are and help you build confidently from there.
Anatomy-Based, Strength-Building, and Goal-Focused
Led by Melissa Peraza, a certified Muscle Health & Exercise Specialist, each private personal training program includes a full-body assessment, movement education, and progressive strength coaching. It’s perfect for clients who want a smarter path to strength—not just a sweat session.
Train in-person or with flexible virtual personal training, and modify as needed through all stages of life—including semi private personal training options for those who want shared support with individualized attention.
“Every session is tailored and thoughtful. I feel stronger, safer, and more confident in how I move.”
Built-In Benefits
- Customized movement plan based on your assessment
- Progress tracking and regular plan updates
- In-person or virtual training options
- Education that empowers, not just instructs
- Designed to work with chronic conditions or post-rehab goals
Your Path to Personalized Strength
01
Discovery Call
We talk goals, injuries, and preferences
02
Assessment
We identify strengths, imbalances, and starting points
03
Ongoing Training
You train consistently, at a pace and intensity right for you
Common Questions
I’m still dealing with past injuries. Is this safe?
Yes. Melissa specializes in post-rehab clients and adapts every program based on your current capacity.
How are sessions different from a regular gym?
Client Wins
“Melissa helped me move past my fear of lifting after an old injury. I now have a plan and feel stronger each week.”
Michael F.
Client
Train Smarter, Not Harder
Let’s build the strength and confidence to support your lifestyle – for the long haul.
