Adapt Fitness Center
For Every Body, Everywhere.
It’s all about Adapt Fitness—creating space for real people to heal, grow, and move with confidence.
Movement is not just about exercise – it’s about reclaiming your life. As your dedicated strength coach and movement coach, I’m here to support your recovery, resilience, and long-term strength. Whether you’re working with me in a recovery studio San Francisco, seeking guidance from a trusted recovery coach, or looking for a personalized plan at a fitness recovery center, this is where your comeback begins..
Most Programs Don't Start With You
Too many fitness programs skip the assessment, ignore your injury history, or try to fit you into a generic routine. The result? Setbacks, plateaus, or worse – re-injury.
At Adapt Fitness, we do it differently. Because no two bodies are the same, and no recovery journey should be either.
A Recovery-Centered Studio, Not a Gym
I created Adapt Fitness to fill the gap between rehab and real-world movement. With a background in Muscle Health & Exercise Science, I work with clients referred by physical therapists, chiropractors, and surgeons – and those simply looking to move pain-free again.
We start with a Discovery Call, followed by a full assessment and a completely individualized plan. It’s grounded in science, yes – but also compassionate. Because recovery is personal.
“Melissa is precise and patient - I’m back to moving better than I have in years.” - Kristen M.
Why Clients Trust Adapt Fitness
- I teach you how your body works, not just how to work out
- You’ll receive clear, achievable movement plans tailored to your life
- We adapt together – through life stages, injuries, and goals
- My approach is rooted in anatomy, not trends
- You’ll be supported every step of the way
You Bring the History. I’ll Bring the Plan.
01
Free Discovery Call
We learn about your goals, limitations, and needs
02
Full Assessment
Understand your baseline and movement capacity
03
Custom Program
You receive a step-by-step plan for progress
You Might Be Wondering...
How are sessions different from a regular gym?
We focus on anatomy, function, and recovery – not trends or templates. Every plan is built around your body and your goals.
How are sessions different from a regular gym?
What People Say
“Melissa’s understanding of biomechanics and anatomy is unmatched. I’ve never felt so seen and supported in my recovery.”
Patricia R.
Client
Ready to Begin?
We’ll meet you where you are – and build from there.
