Adapt Fitness Center
Injury Recovery That Works With Your Body, Not Against It
Coming out of physical therapy, navigating chronic pain, or recovering from surgery? Our injury recovery approach helps you rebuild strength and movement safely.
Recovering Doesn’t Mean “Back to Normal” - It Means Moving Forward
Too often, people are rushed back into workouts without the right tools. The result? Reinflammation, re-injury, or burnout.
At Adapt Fitness, we help you bridge the gap between injury recovery and long-term movement success. No generic workouts. No assumptions. Just recovery done right, blending principles of movement therapy with personalized care.
A Specialized, Step-by-Step Recovery Process
Led by Melissa Peraza, a certified Muscle Health & Exercise Specialist, your program begins with a Discovery Call and full assessment. We identify areas of mobility restriction, muscular imbalance, and pain patterning—then create a plan that fits your body, schedule, and recovery timeline.
We coordinate care if you’ve been referred by a medical provider for physical therapy for chronic pain and support you in continuing with injury recovery programs even after formal rehab ends.
Our approach often includes functional strength training, gentle restoration movement, and supportive recovery coaching to help you move forward with confidence.
“Melissa helped me transition out of PT with confidence. I now move more freely and trust my body again.”
What You’ll Gain
- Safer movement that reduces flare-ups and setbacks
- Functional strength to support your real life
- Increased joint mobility and muscular control
- Clear progress benchmarks and pain-free milestones
- Continued recovery in a non-judgmental, supportive space
How It Works
01
Schedule a Free Discovery Call
Share your history and get clarity
02
Complete an Assessment
Understand where your movement needs attention
03
Start Your Custom Program
Train at your pace, with expert guidance
Your Recovery Questions, Answered
Is this the same as physical therapy?
No – but it’s an excellent complement. This is a continuation of care that focuses on muscular function and movement education.
How are sessions different from a regular gym?
We focus on anatomy, function, and recovery – not trends or templates. Every plan is built around your body and your goals.
Success Stories in Recovery
“After heart surgery, I was overwhelmed with where to start. Melissa walked me through every step and made me feel in control again.”
Brian B.
Client
You Don’t Need to “Bounce Back” - You Need to Move Forward
Let’s rebuild strength and restore confidence, one safe step at a time.
