Adapt Fitness Center
One-on-One or Two-on-One - With 100% of the Focus on You
Private and Semi-private sessions designed for better results, more attention, and the accountability you need to stay consistent.
Generic Classes Miss the Details That Matter
Group classes can be energizing, but they’re not built for your injury history, form breakdowns, or personal goals. With private or semi-private sessions, you’ll get targeted guidance and real-time corrections – every rep, every time.
Precision Coaching for You - Or You and a Partner
These sessions are ideal if you’re:
- Coming back from an injury
- Looking to build a strong foundation
- Preparing for a surgery or recovery process
- Wanting more individualized instruction with a friend or partner
Melissa will guide you through detailed movement work that’s smart, safe, and sustainable.
“Melissa is precise and patient - I’m back to moving better than I have in years.” - Kristen M.
Why Clients Book Private & Duet Sessions
- Personalized form feedback and cueing
- Adaptable for any recovery stage or strength level
- Duets allow shared support while keeping it personal
- Great for pre/post-surgical support
- Flexible scheduling and session length options
Your Session, Your Way
01
Discovery Call
We talk about goals, limitations, and logistics
02
Custom Plan
You (or you and a partner) receive a tailored approach
03
Consistent Coaching
Book ongoing sessions that grow with you
Private Session FAQs
Can I switch between solo and partner sessions?
Absolutely. Just let us know your preferences and we’ll structure sessions accordingly.
How are sessions different from a regular gym?
We focus on anatomy, function, and recovery – not trends or templates. Every plan is built around your body and your goals.
Client Feedback
“Having Melissa’s eyes on my movement made all the difference. I felt supported and finally understood what I was doing wrong.”
Brian B.
Client
Want Focused Support Without the Crowd?
Private and semi-private sessions help you stay consistent and on track – with full attention on what your body needs.
